*If you're in need of further support for medical or mental wellbeing & health, please reach out to your local support teams.
The attached document shares some based in Toronto and the vicinity. None are specifically endorsed by Jenbyogi.
Current and Upcoming Sessions
OISE Wellness, University of Toronto:
Rise & Realign Sessions (Yoga / Chair Yoga / iRest® Yoga Nidra)
In-Person
Wednesdays @11:30-12pm EST
*September 25, 2024 ~ April 2, 2025
CANAAF (Canadian Alopecia Areata Foundation):
Resources to Just Be (inspired by Yoga / Mindfulness / iRest® Yoga Nidra)
Live-Stream
Thursday @7:30-9 pm EST
*Once, every other month / bi-monthly
(usually Feb / April / June / Aug / Oct / Dec)
The Puppysphere / Ontario doggos:
Puppy Yoga & Bubbly (iRest® Yoga Nidra / Breath Practice / Yoga)
In-Person
*Usually Glow Studio 2
Saturdays & Sundays
*Times may vary
@10am-11:15 pm EST
@12-1:15 pm EST
@2-3:15 pm EST
@4-5:15 PM EST
Fresh Paint:
Corporate Creative Wellness Retreat (Meditation / Breath Practice / Chair Yoga)
In-Person / Live-Stream
Available Bookings
VIVAYA Live:
Release & Restore Sessions (Gentle Yoga & iRest® Yoga Nidra)
Monthly Moves Sessions (Yoga & iRest® Yoga Nidra)
Recordings
On-demand
Youtube Vodcast:
Two Yogis Talking about Life
Recordings
Mondays
*Every other week / bi-monthly
Glad these resources are supportive.
I appreciate your donation in return. ☕️ It’s like treating me to a cup of chai.
Every little bit is meaningful.
Thank you for donating and subscribing!
I also appreciate your participation in my sessions. Your support helps us to keep growing.
Please view / download the handouts / slide decks filled with resources, guides, and reflection spaces for you, your loved ones, and community, to support the development of a yoga / meditation / mindful practice.
Past Sessions & Resources
Awakening Your Truth Collaboration: Autumn Retreat, Nourishing Practices to Embrace Change 2022
Glad these resources are supportive.
I appreciate your donation in return. ☕️ It’s like treating me to a cup of chai.
Every little bit is meaningful.
Please view / download the handouts / slide decks filled with resources, guides, and reflection spaces for you, your loved ones, and community, to support the development of a yoga / meditation / mindful practice.
OISE: Balance Break Sessions (iRest® Yoga Nidra / Mindfulness / Chair Yoga) 2024~25
JabuMind app: Weekly & Breathe (iRest® Yoga Nidra) 2020~25
CANAAF (Canadian Alopecia Areata Foundation): Toronto Family Support Session 2025
Please view / download the handouts / slide decks filled with resources, guides, and reflection spaces for you, your loved ones, and community, to support the development of a yoga / meditation / mindful practice.
Attachment and Trauma Treatment Centre for Healing (ATTCH) 2024
TMU Nutrition (Toronto Metropolitan University): Body and Mind Connection through Yoga and iRest® Yoga Nidra 2024
YFS (York University Federation of Students): York Fest: Colour with Crystals Wellness Session 2024
Mindfulness Toronto: Community Meeting 2024
CANAAF (Canadian Alopecia Areata Foundation): Come Together Conference 2024
CANAAF (Canadian Alopecia Areata Foundation): Navigate with Confidence: Mental Health Workshop 2024
Please view / download the handouts / slide decks filled with resources, guides, and reflection spaces for you, your loved ones, and community, to support the development of a yoga / meditation / mindful practice.
OISE: Restorative Reset Sessions (iRest® Yoga Nidra / Mindfulness / Chair Yoga) 2023~24
OISE Wellness, University of Toronto: Educator Series / Mindful Teacher 2023
Soul Self Apparel: Mind Your Mind Challenge 2023
OISE: Restorative Reset Sessions (iRest® Yoga Nidra / Mindfulness / Chair Yoga) 2022~23
TYC (Toronto Yoga Co): Restorative + iRest® Yoga Nidra Meditation Pop-up 2023
In-Person
Tuesday, January 24 @8:30-9:30 pm EST
Sunday, February 12 @5-6 pm EST
CANAAF (Canadian Alopecia Areata Foundation): Toronto Family Support Session 2022
OISE Wellness, University of Toronto: Educator Series / Mindful Teacher 2022
CANAAF (Canadian Alopecia Areata Foundation): Come Together Conference 2022
MHR (Mental Health Revitalization): Mindful Bridging Series / Thriving Toolkit 2022
Please view / download the handouts / slide decks filled with resources, guides, and reflection spaces for you, your loved ones, and community, to support the development of a yoga / meditation / mindful practice.
OISE Wellness, University of Toronto: Living & Working Series / We All Need Recess & Naps 2021
OISE Wellness, University of Toronto: Educator Series / Mindful Teacher 2021
OISE LHAE (Leadership, Higher, & Adult Education), University of Toronto: Coping with Loneliness & Isolation Workshop 2021
TDSB (Toronto District School Board): Parents & Caregivers Partners Virtual Conference 2021
OISE Wellness, University of Toronto: Weekly Practice / Rise & Realign 2021
OISE CI (Curriculum Inquiry), University of Toronto: Writer’s Retreat 2021
The Vibrant & Nourished Mama Summit 2021
OISE Wellness, University of Toronto: Winter Wellness Day 2021
OISE Wellness, University of Toronto: Educator Series / Mindful Teacher 2021
Please view / download the handouts / slide decks filled with resources, guides, and reflection spaces for you, your loved ones, and community, to support the development of a yoga / meditation / mindful practice.
OISE Wellness, University of Toronto: Living & Working Series / iRest® (Integrative Restoration® Yoga Nidra) 2020
CANAAF (Canadian Alopecia Areata Foundation): Strategies for Dealing with Alopecia 2020
OISE Wellness, University of Toronto: Weekly Practice / Restorative Reset 2020
OISE Wellness, University of Toronto: Weekly Practice / Rise & Realign 2020
Courage Health & Wellness Collaboration: Calming Toolkit Series 2020
OISE Wellness (Ontario Institute of Studies in Education), University of Toronto: Lunch & Learn Series / iRest® (Integrative Restoration® Yoga Nidra) 2020
Glad these resources are supportive.
I appreciate your donation in return. ☕️ It’s like treating me to a cup of chai.